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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Jan 10, 2018

Hello and welcome to episode 112 of The Mindful Kind podcast!

This is the first episode of my new mini-series about outlooks on life, which will cover realism, optimism and pessimism. 

In this first episode, you'll discover:

  • What realism is
  • The pros and cons of being a realistic person
  • Situations where being realistic can be especially useful
  • Easy mindfulness practices for realistic people!

Be sure to subscribe to The Mindful Kind podcast to stay up to date with the rest of the series!

I hope you have a wonderful week, Mindful Kind. 

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