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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Jan 17, 2018

Welcome to the second episode of the mini-series about outlooks on life, featuring pessimism!

If you haven't already, you might like to first listen to episode 112 about realism. In this episode of The Mindful Kind podcast, you'll discover:

  • How pessimism is defined
  • The pros and cons of being a pessimistic person
  • Situations where a pessimistic attitude can be helpful
  • A great mindful meditation practice for people who tend to be more pessimistic.

Be sure to subscribe to The Mindful Kind podcast to stay up to date with the rest of the series!

I hope you have a wonderful week, Mindful Kind. 

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