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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Jan 24, 2018

Welcome to episode 114 of The Mindful Kind podcast, and the final episode of the outlooks on life mini-series. If you haven't yet heard the rest of the series, you might like to listen to episode 112 about realism and episode 113 about pessimism before tuning in to this episode about optimism!

In this episode, you'll discover:

  • What optimism is
  • The pros and cons of being optimistic
  • Situations optimism can be really useful
  • A great meditation practice for optimistic people
  • What optimistic realism is

Don't forget to head over to my website and join my community to gain access to all my free resources: http://www.rachaelkable.com/newsletter-sign-up

I hope you have a wonderful week, Mindful Kind!

1 Comments
  • almost two years ago
    Donna Hamilton
    I just love the weekly podcasts arriving to my phone. Rachel you are an inspiration and motivator towards a more mindful and for-filling life. I have listened to everyone of your podcasts and am great full that I found you as you began casting. I love the benefits of being a patrion member and am looking forward to spending some more time making the most of these. I wish you well - Rachel and listeners. X
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