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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Mar 1, 2018

Hello and welcome to episode 119 of The Mindful Kind podcast about mindful studying!

First of all, if you would like to find out more about my live Q and A sessions, head over here: http://www.rachaelkable.com/live-q-a/ 

Now, let's dive into some mindful studying tips!

Tip 1: Observe your energy rises and falls and create a study plan around them

Tip 2: Practice breathing techniques to manage stress

Tip 3: Take short mindful breaks, such as a mindful cup of tea or using an aromatic spray by Combardis Elixirs

Tip 4: Adopt a mindful attitude towards your studies (attentive, non-judgemental and curious)

Tip 5: Notice different thoughts and how they impact your studies

Tip 6: Explore how you learn best (by watching/reading, listening or doing)

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

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