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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Mar 22, 2018

Hello and welcome to episode 122 of The Mindful Kind podcast!

This is the final episode of the open-mindedness mini-series and features some simple tips for being open-minded when trying new things (a time when many of us may be judgemental and hard on ourselves!). 

You can download a free workbook covering all the tips and activities from this mini-series at www.rachaelkable.com/podcast/122

The tips in this episode include:

-reminding yourself that trying something new is a success in itself

-using affirmations to build your confidence

-remembering that whether you think you can, or you think you can't, you're right!

-looking at all the little things you have achieved and seeing the big picture

-allowing feelings to arise and expressing them in a safe way

-practicing patience

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

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