Info

The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
RSS Feed Subscribe in Apple Podcasts
The Mindful Kind
2019
July
June
May
April
March
February
January


2018
December
November
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 14, 2018

Hello and welcome to episode 133 of The Mindful Kind podcast!

In this episode, I've shared:

  • What seasonal affective disorder is
  • What the symptoms can include
  • How seasonal affective disorder can be treated, and
  • Two mindfulness practices for people experiencing seasonal affective disorder

You'll also discover what's been happening behind the scenes in my own life lately, including writing a book, leaving my part-time job and moving house!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

0 Comments
Adding comments is not available at this time.