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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: Page 1
Nov 1, 2018

Hello! I'm so excited to be podcasting again after a few weeks away while I travelled overseas. 

In this episode, I've shared some of my travel experiences and things I learned, including how I planned our trip, why we spent so much time doing non-touristy things and what I found out about my own anxiety. 

You'll also get to hear my exciting news;)

Here are my 4 top tips for readjusting back to normal life:

  • Take a short break after you get back from holiday and before you go back to work
  • Use to-do lists and planners
  • Incorporate fun things you did while travelling into your regular life
  • Engage in self-care

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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