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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: Page 1
Mar 3, 2016

In this episode of The Mindful Kind podcast, I talk about my own journey with mindfulness and sleep, from being totally frustrated by my poor sleeping habits to being able to get proper rests and wake up feeling refreshed. 

The four mindfulness techniques I cover for getting better sleep include:

  • Do a body scan (from YouTube, the Calm app or the Free Gifts page on my website)
  • Listen to white noise at night using an app
  • Practise gratitude
  • Be kind and forgiving when you notice your mind wandering

 

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