Hello and welcome to episode 159 of The Mindful Kind podcast.
In this episode, discover 7 simple ways to relieve stress quickly, including:
1: Use a deep breathing technique, such as relaxing the body and releasing tension with each exhale
2: Talk to someone supportive
3: Spend time in nature
4: Be self-compassionate - head to rachaelkable.com/shop to get your copy of my self-compassion meditation album
5: Write in a journal
6: Do a body scan - check out episode 150 to hear this technique in full!
7: Listen to relaxing music, such as the Peaceful Piano playlist on Spotify.
Don't forget to follow me on Instagram @rachaelkable or sign up to my newsletter at www.rachaelkable.com/subscribe to hear more about my upcoming book launch!
I hope you have a wonderful week, Mindful Kind.