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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Mar 14, 2019

Hello and welcome to episode 167 of The Mindful Kind podcast. 

In this episode, I've shared my thoughts on grief, including the 5 stages of grief and continuing bonds. 

You'll learn more about the 5 stages of grief (according to Elizabeth Kubler-Ross), including: denial, anger, bargaining, sadness and acceptance. 

I've also discussed the potential importance of continuing bonds and how I've used them to cope with my own grief. You'll hear about examples of continuing bonds, some benefits of them and how they can be helpful when dealing with grief. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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