Hello and welcome to episode 169 of The Mindful Kind podcast.
In this episode, you'll hear more about self-acceptance, including what it is and 4 tips to help you accept yourself more.
1: Know that you deserve to accept yourself
2: Be curious about improving rather than beating yourself up over mistakes
3: Celebrate your perceived shortcomings and flaws
4: Be proud of being unique
Be sure to subscribe to The Mindful Kind podcast so you won't miss Part 2 of this episode, in which I'll share another 7 tips for cultivating self-acceptance.
Thank you for listening and I hope you have a wonderful week, Mindful Kind.