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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Mar 28, 2019

Hello and welcome to episode 169 of The Mindful Kind podcast. 

In this episode, you'll hear more about self-acceptance, including what it is and 4 tips to help you accept yourself more. 

Tips include:

1: Know that you deserve to accept yourself

2: Be curious about improving rather than beating yourself up over mistakes 

3: Celebrate your perceived shortcomings and flaws

4: Be proud of being unique

Be sure to subscribe to The Mindful Kind podcast so you won't miss Part 2 of this episode, in which I'll share another 7 tips for cultivating self-acceptance. 

Thank you for listening and I hope you have a wonderful week, Mindful Kind. 

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