Info

The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
RSS Feed Subscribe in Apple Podcasts
The Mindful Kind
2019
August
July
June
May
April
March
February
January


2018
December
November
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: February, 2016
Feb 25, 2016

In episode 14 of The Mindful Kind podcast, find out how I use mindfulness to make decisions more clearly and less impulsively. 

Emotions tend to cloud our judgement so in this episode, I've shared a few ways that mindfulness can help us see past emotions to make the decisions we actually want to make. 

If you have questions about mindfulness, feel free to send them through to hello@rachaelkable.com and I'll do my best to answer them in future episodes!

Don't forget to head to www.rachaelkable.com and check out the Free Gifts page for mindfulness resources, including an eBook, worksheets and special samples of my paid products. 

 

Feb 18, 2016

In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques!

Techniques include:

  • Take a simple, deep breath
  • Spinal pearls
  • Breathe in time with running/walking
  • Soften the body with the breath before falling asleep
  • Ujjayi breathing
  • Breathe with one hand on the chest and one hand on the stomach

I also offer to answer listener questions about mindfulness! Simply email me at hello@rachaelkable.com or find me on Facebook, Instagram or Twitter (simply search for Rachael Kable). 

Feb 11, 2016

This episode is all about you to use music mindfully! 

With tips like tuning into your senses, singing, and playing a mindful music game, this episode is packed with ideas for using music to be more mindful. 

I announce a special deal for the next round of Meaningful Mindfulness Sessions, where every client will receive a copy of my new eBook, 'A Journey into Mindfulness: Your Twenty One Day Guide' for free! Just head to my website at www.rachaelkable.com and check out the Work With Me tab and Meaningful Mindfulness Sessions to find more details. 

I hope you enjoy this episode and I'll be back next week with more mindfulness goodness! 

Feb 4, 2016

Episode 11 of The Mindful Kind podcast is about how to incorporate a mindfulness practice into a busy lifestyle! 

I share how a mindfulness practice can support you during times of stress, rather than adding yet another task on your to-do list. By incorporating mindfulness in clever, time-saving ways, we can choose to be mindful, without it taking any extra time at all!

I also share a recent experience of my own stress (yes, there were tears!) and how mindfulness helped me change my mindset with compassion and curiosity. 

I also announce the launch of my new e-book about mindfulness, A Journey into Mindfulness: Your Twenty One Day Guide, which can be found on my website at www.rachaelkable.com (just check out the e-books page!). 

1