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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: April, 2016
Apr 28, 2016

Welcome to episode 24 of The Mindful Kind podcast! 

In this episode, I've shared my top ten tips for being a more mindful listener. These tips can easily be applied in every day life and can also be applied when you're providing meaningful support. 

1. Create space to listen

2. Be in the right headspace 

3. Eye contact is key

4. Use open body language 

5. Lean in

6. Use silence

7. Ask open questions

8. You don't need to fix the person or situation 

9. Check in about a self-care plan

10. Follow up

Registration is open until May 15th for The Mindful Kind Challenge at www.rachaelkable.com/themindfulkindchallenge

Sign up today to secure your space in the Challenge, with 15 of my mindfulness techniques, Q and A sessions, exciting give-aways of mindfulness tools, access to my favourite mindfulness resources and daily support in the private Facebook group! 

Apr 25, 2016

Welcome to episode 23 of The Mindful Kind podcast. 

Thank you for your patience in the late release of this episode! As many of you already know, I had a challenging and emotional week last week and was unable to stick to my podcasting schedule.

However, I'm really glad I waited to share this meaningful episode with you. I'm passionate about sharing my experiences with mindfulness and I learned so much last week about connection and support, which is why I'm dedicating this episode to those topics. 

In this episode, I also announce The Mindful Kind Challenge, which you can learn more about at www.rachaelkable.com/themindfulkindchallenge

This Challenge is designed to give more support and guidance to people wanting to be more mindful in simple and effective ways. Over three weeks, I'll be sharing my favourite fifteen mindfulness practices, hosting Q and A sessions, offering giveaways of mindfulness tools and sending everyone a beautiful planner to use once The Challenge is over. The Challenge will start on May 16th, so please head over and check it out if it's something you might like to be part of!

Apr 14, 2016

Discover which mindfulness practice I love (and have been doing every day for over a year!). 

In this episode, I chat about the importance of finding mindfulness practices which truly resonate with you as an individual. With so many different practices to use, I believe we can all go on our own unique journeys to create meaningful and enjoyable mindfulness routines. 

I also share an exciting discount code (just for the wonderful listeners of this podcast!) to be used on products from www.combardis.com.au! 

That discount code is: themindfulkind and will earn you 20% off at checkout:) 

I hope you enjoy the episode and I would love to see your review on iTunes! 

Apr 7, 2016

In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude from my own experiences. 

Find out how I shifted my mindset to appreciate the good in life and discover what that means in terms of how I feel and act. 

I also share my favourite gratitude practices and resources including:

  • Write down three things you're grateful for
  • Write down three people you would like to thank 
  • The Gratitude Journal by Natalie Fox (Second Edition)
  • Explore the best and worst parts of your day and find reasons to be grateful for both
  • The 28 Day Gratitude Project with One Infinite Life (oneinfinitelife.com)
  • 365 Thankyous by John Kralik
  • Say a genuine and meaningful thank you to someone you know

If you enjoy this episode, please leave a review in iTunes!:) 

Apr 4, 2016

In this episode of The Mindful Kind podcast, learn how to be more mindful when you're using social media!

I've shared two wonderful contributions from listeners @heartfeltjewellery and @sarah_dillman (on Instagram), who gave their own insights into how to use social media more mindfully. 

My own tips include:

1. Really read quotes. Try writing down your favourite quotes in a blank notebook, such as the beautiful ones from Inspirationery (inspirationery.co)

2. Follow accounts you actually like! My favourite Instagram accounts include rebelandroam, photography_byron_bay, combardiselixirs, calm and thestrategylab. 

3. Schedule social media breaks. 

4. Avoid multi-tasking. 

5. Know when to stop. 

I hope you enjoy this episode and if you do, I would absolutely love to see your review on iTunes! 

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