Info

The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
RSS Feed Subscribe in Apple Podcasts
The Mindful Kind
2019
August
July
June
May
April
March
February
January


2018
December
November
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: December, 2016
Dec 29, 2016

Welcome to episode 59 of The Mindful Kind podcast. 

In this episode, you'll discover how to start fresh in meaningful and mindful ways.

Tip 1 // Let go of comparing yourself to others.

Tip 2 // Become more accepting of change.

Tip 3 // Check in with your values and create goals to help you be more mindful in every day life. 

I hope you have a wonderful start to the New Year, Mindful Kind!

Dec 22, 2016

Welcome to episode 58 of The Mindful Kind podcast. 

In this episode, discover more about non-judgement and mindfulness, pertaining to illness and pain. 

How can we use mindfulness to be less judgemental of pain, illness and challenging emotions? 

Here are a few ideas:

- Experience something which may feel unpleasant or uncomfortable

- Try not to judge it as bad, or wrong

- Allow yourself to move forward

Please remember, these tips are not meant to replace medical advice, nor substitute for pain management. I simply hope they will help you cope with your difficult experiences, once you've done all you can do to manage them properly. 

I hope you enjoy the episode and have a wonderful week, Mindful Kind. 

Dec 15, 2016

In episode 57 of The Mindful Kind podcast, learn how to remove judgement and shame from your emotions with four meaningful tips;

One // Create a safe space to experience challenging emotions

Two // Talk about the experience out loud to normalise your emotions

Three // Let yourself move on from all emotions

Four // Try not to judge yourself for feeling the way you feel

You'll also hear my little story about scary movies, including why I used to avoid them and how I taught myself not to be afraid of my own fear. 

If you would like to sign up for my newsletter, feel free to head over to my website at www.rachaelkable.com/newsletter-sign-up

I hope you have a wonderful week, Mindful Kind!

Dec 8, 2016

In episode 56 of The Mindful Kind podcast, learn more about what mindfulness is and how my own practice has changed over the last year. 

Specifically, find out how often I practice mindfulness and which techniques I use, how it empowers me to slow down my racing thoughts, and whether or not I find it easy to practice.

I'm also very excited to announce that I've been included in the latest feature of the Calm app, called Sleep Stories! You can find out more about this feature at www.calm.com/sleep

Over on the blog this week, I also wrote an epic blog post about how to have the best sleep of your life! Head to www.rachaelkable.com/blog for all my articles.

And finally, I'd love to have you join me on my Facebook page at www.facebook.com/rachaelkable for regular mindfulness inspiration. 

I hope you have a wonderful week, Mindful Kind!

Dec 1, 2016

In episode 55 of The Mindful Kind podcast, discover my thoughts on confidence and mindfulness- particularly, how we can un-learn our beliefs about not being enough. 

Find out examples from my own life about how not being enough has held me back and discover some tips for overcoming these thoughts. 

If you would like another actionable ten tips for growing your confidence, head to www.rachaelkable.com/blog/mindful-and-powerful-confidence-tips

I hope you have a wonderful week, Mindful Kind.

1