Info

The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
RSS Feed Subscribe in Apple Podcasts
The Mindful Kind
2019
August
July
June
May
April
March
February
January


2018
December
November
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: January, 2017
Jan 26, 2017

Welcome to episode 63 of The Mindful Kind podcast about money and mindfulness. This episode is all about exploring your relationship with money and understanding more about your beliefs and reactions when it comes to spending money. 

Discovering more about money:

If you received $50, what would you immediately want to do with it?

If you received $1000, what would you immediately want to do with it?

What can you learn about your relationship with money from these two questions?

More journal prompts:

How do you actually feel about money?

What do you think about other people who have a lot of money (or very little)?

Do you spend money often and later regret it?

I'll be back next week with more practical tips about being more mindful with money!

I hope you have a wonderful week, Mindful Kind. 

Jan 19, 2017

Hello and welcome to episode 62 of The Mindful Kind podcast. 

In this episode, you'll discover more about how mindfulness can support us on our journeys towards enhanced health and wellbeing!

Tip 1 // Be more mindful and aware as you go about implementing your goals

Tip 2 // Know and understand yourself to help make goal achievement easier

Tip 3 // Recognise your efforts and celebrate what you've done well

Tip 4 // Set small, achievable goals

I hope you enjoy the episode:) 

Jan 12, 2017

In episode 61 of The Mindful Kind podcast, hear about why I decided to set my first New Year's resolution in years!

Situations to practice noticing the beauty in people:

- Social media. Take a moment to stop and notice something genuinely beautiful about each person you see.

- Day to day life. Send compliments in your thoughts to people you interact with or see every day. 

- Look at yourself in the mirror. Gently replace your self-criticisms with beautiful things about yourself. 

The beautiful book I mention is "Be Mindful and Simplify Your Life" by Kate James and I'll be posting a review on my blog soon at www.rachaelkable.com/blog

I hope you have a wonderful week, Mindful Kind!

Jan 1, 2017

Welcome to episode 60 of The Mindful Kind podcast.

In this episode, you'll discover what it means to be an introvert and how mindfulness can be useful for both introverts and extroverts (and everyone in between!) when it comes to communication. 

Mindful communication tips:

1 // Practice communicating! Write down your thoughts and feelings if you need to, so you can clearly communicate more authentically. 

2 // Mindfully reassure yourself if someone disagrees with you. 

3 // Create space for someone else to talk so they feel heard, supported and validated. 

To hear more about introversion, you might like to check out a wonderful podcast called 'The League of Extraordinary Introverts' by Katherine Mackenzie-Smith.

I hope you have a wonderful week, Mindful Kind!

1