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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: September, 2017
Sep 28, 2017

Hello and welcome to episode 97 of The Mindful Kind podcast and the third (and final) episode of the grief and loss series. 

You'll discover the remaining stories sent in by my community about their experiences with grief and loss, including their best tips on how to get through these challenging times. 

Thank you so much to everyone who has been involved with this personal podcast episode (including those who shared their stories and feedback and everyone who has listened!). 

I'm so grateful that this podcast has allowed me to delve deep into a topic which can be hard to talk about in everyday life- especially when support and open-mindedness are such important aspects of many people's healing processes.

I hope you enjoy listening!

Have a wonderful week, Mindful Kind. 

Sep 21, 2017

Hello and a warm welcome to episode 96 of The Mindful Kind podcast and part two of the grief and loss episodes. 

Discover more real stories from my listeners about their experiences with grief and their advice for getting through it. 

I would like to say a huge thank you to everyone who shared their stories, as well as the amazing listeners who shared their kind and thoughtful feedback about the first episode. I'm so glad it has opened up a wider dialogue for a topic which can be swept under the rug sometimes, and that people are now feeling less alone in their grief. 

As always, please seek support if this episode triggers any challenging emotions or memories. 

I hope you have a wonderful week, Mindful Kind. 

Sep 14, 2017

Welcome to episode 95 of The Mindful Kind podcast, a very special episode created by some of my wonderful listeners. 

This episode is about grief and loss and it contains real stories and tips from people who have experienced powerful, heart breaking and incredibly moving stories. 

Please note that I have marked this episode as explicit because it does deal with a few heavier topics and I highly encourage you to listen at your own pace and seek support if you need it. 

I truly am so thankful to everyone who shared their stories- this episode means a lot to me and I hope it will be comforting for anyone experiencing grief to listen to and know they aren't alone. 

I hope you have a wonderful week, Mindful Kind. 

Sep 7, 2017

Welcome to episode 94 of The Mindful Kind podcast and the final episode of the life balance mini-series!

Discover some of my favourite life balance resources, including:

The Life Plan by Shannah Kennedy (book)

Episode 123 of the Ultimate Health podcast featuring Jonathan Fields

The Secret Life of Walter Mitty (movie)

About Time (movie)

101 Inspirations for Your Journey by Meredith Gaston (book)

I also wanted to say a special thank you to everyone who has left a review on Podbay- I absolutely loved reading all your kind and thoughtful words!

You might like to come and find me on Instagram (@rachaelkable) to keep up with my adventures:) 

I hope you have a wonderful week, Mindful Kind.

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