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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
May 19, 2016

In episode 27 of The Mindful Kind podcast, discover more about my own journey with stress, mindfulness and relationships. 

You'll learn three meaningful ways to practise mindfulness to strengthen your own relationships, including communicating your feelings regularly, seeing things from other perspectives and cultivating gratitude. 

To find out more about my upcoming Melbourne Workshop, head to www.rachaelkable.com/upcoming-events

I hope you have a beautiful, mindful week!

1 Comments
  • over two years ago
    Desiree
    You are amazing!! I can’t believe how much this resonated with me. I love that your tips are realistic, small things we can easily do in day-to-day life if we take the time and remind ourselves that it is normal to have feelings and to feel okay with talking about them. Thanks so much xx
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