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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Dec 3, 2015

Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important! 

I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try. 

Being mindful while we eat is a fantastic way to enjoy our food, connect with our bodies and tune into feelings of fullness, before we over-indulge. It can help us to make healthier food choices and truly appreciate special treats! 

I really love creating these podcasts with you and if you like what you're hearing, please leave a review in iTunes, so we can keep building this wonderful community of The Mindful Kind! 

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