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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Jun 23, 2016

In episode 32 of The Mindful Kind podcast, I've shared how my mindset has changed over the last year and how I believe mindfulness helped that happen. Since I started practicing mindfulness, I've spent much less time being caught up in the future and wishing time away! 

Find out more about my personal experiences over on my blog at www.rachaelkable.com/blog

Also, discover my top tip for the next step in your mindfulness journey. 

Don't forget to subscribe as I'll be running an exciting giveaway very soon and I don't want you to miss out! 

1 Comments
  • over three years ago
    Mike
    Thanks Rachael. This message spoke to me at a time when I needed to hear it.
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