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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: Page 1
Dec 11, 2015

I'm super excited to bring this episode of The Mindful Kind to you! I've been bursting to share one of my favourite mindfulness resources with you and how I use it (and how you can, too!). 

Introducing a very special book, called Calm. Written by Michael Acton Smith, this book is a beautiful representation of mindfulness and a really useful tool in my mindfulness practice. 

In this episode, I've chatted about my favourite activity from Calm and how just reading it is a mindfulness practice in itself! 

I've got a very exciting surprise towards the end of the episode, so be sure to hang around! 

P.S Just in case you need my email address, here it is: hello@rachaelkable.com

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