48 // Making Decisions and Mindfulness

Discover five useful tips for using mindfulness to make big decisions in episode 48 of The Mindful Kind podcast!

• Keep a journal
• Try not to ask for other people's opinions
• Manage stress
• Balance out negativity bias with gratitude
• Trust your decision

These tips can be important parts of your decision making processes to help you take care of yourself and make a decision you believe in. 

Also, find out about the exciting opportunity to ask me your questions about mindfulness to celebrate episode 50 of The Mindful Kind podcast! Head to www.rachaelkable.com/interview to find out more.

I hope you have a wonderful week, Mindful Kind!