Info

The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
RSS Feed Subscribe in Apple Podcasts
The Mindful Kind
2019
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Nov 3, 2016

Welcome to episode 51 of The Mindful Kind podcast!

In this episode, discover how to go for mindful adventures and why it can be fun, inspiring and meaningful to shake up our routines. 

Adventures don't always need to be expensive or grand! Find out a few different types of adventures, which you can do easily and without spending much money. 

Tips for going on mindful adventures:

- Make conscious decisions to go on mindful adventures

- Identify worried or hurtful thoughts about going on adventures and either take action or let those thoughts go

- Be curious: soak up as much as you can from your new experience

- Be conscious about allowing yourself to have different experiences (try not to make decisions on autopilot and go outside your comfort zone)

Your mindful mission: Go on adventure or plan one and schedule it into your diary!

I hope you have a wonderful adventure, Mindful Kind!

0 Comments
Adding comments is not available at this time.