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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: Page 1
Mar 23, 2017

Welcome to episode 70 of The Mindful Kind podcast! In this episode, discover a meaningful mindfulness routine you can easily implement into your daily life. 

To read the full blog post, head to: http://www.rachaelkable.com/blog/a-meaningful-mindfulness-routine

When you wake up: Breathing Technique

9am: Mindful drink

10am: Mindful stretch

11am: Connect with nature

1pm: Tune in to your senses

2pm: Eat mindfully

4pm: Acknowledge your emotions

7pm: Wash the dishes mindfully

8pm: Mindful hug

9pm: Journal 

10pm: Body scan

I hope you have a wonderful week, Mindful Kind!

 

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