Info

The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
RSS Feed Subscribe in Apple Podcasts
The Mindful Kind
2019
July
June
May
April
March
February
January


2018
December
November
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 20, 2017

Hello and welcome to episode 87 of The Mindful Kind podcast!

In this episode, I'm answering the most common question my listeners ask me, which is how to deal with challenging people. 

So, here are my top 5 tips:

1 // Acknowledge how you feel and show yourself some self-compassion. 

2 // Remember that your perspective/experience isn't the same as anyone's else's.

3 // Communicate! You might like to revisit episodes 24 and 60 for tips on mindful listening and communication. 

4 // Build you own confidence and sense of self-worth. To read an article I wrote on this topic, head to: www.rachaelkable.com/blog/mindful-and-powerful-confidence-tips

5 // Have a safe way to debrief (and don't send texts or emails about other people!). 

I hope you enjoy the episode and have a wonderful week, Mindful Kind:)

0 Comments
Adding comments is not available at this time.