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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: Page 1
Oct 5, 2017

Hello and welcome to episode 98 of The Mindful Kind podcast. 

In this episode, I announce two exciting pieces of news:

1- I was recently interviewed on The Slow Home podcast with Brooke McAlary! You can listen in via iTunes, Stitcher, Spotify or the website here: http://slowyourhome.com/199/ 

2- My blog was selected as a finalist in the Bupa Blog Awards:) If you would like to vote for me, please head over here: http://www.theblueroom.bupa.com.au/blogawards 

In this episode, I chat about simple self-care practices for time-poor people. Practices include:

-listening to happy or calming music

-appreciating good moments in life

-asking for help and support 

-eating nutritious food

-committing to getting good rest

-practicing mindfulness and meditation regularly 

It can also be really helpful to take small steps towards bigger goals and focus on one thing at a time. 

I hope you have a wonderful week, Mindful Kind. 

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