Hello and welcome to episode 154 of The Mindful Kind podcast.
In this episode, you'll discover some unexpected times when you can be mindful, including:
I've also shared simple mindfulness techniques you can use when you're short on time, such as:
Don't forget to check out my self-compassion meditation album by going to my shop: www.rachaelkable.com/shop
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.