Hello and welcome to episode 130 of The Mindful Kind podcast!
First of all, a huge thank you to everyone who has left reviews for The Mindful Kind- it means a lot!
If you'd like to come and find me on Instagram, my handle is @rachaelkable
In this episode, I've answered a listener's question about overcoming post-holiday blues. The tips I shared include:
1: Use mindfulness whenever you feel worried about the passing of time
2: Connect with your experiences while on holiday
3: Let go of the need to have a perfect holiday
4: Remember that it's ok to feel sad at the end of a holiday
5: Find new things in your life to look forward to
6: Use your holiday as inspiration for your life at home
7: Look for things you can be grateful for
8: Remember there will be more holidays in your future!
If you'd like to check out my live Q and A Facebook Group, head over here: http://www.rachaelkable.com/live-q-a/
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!