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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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133 // Seasonal Affective Disorder 0
Jun 14, 2018

Hello and welcome to episode 133 of The Mindful Kind podcast!

In this episode, I've shared:

  • What seasonal affective disorder is
  • What the symptoms can include
  • How seasonal affective disorder can be treated, and
  • Two mindfulness practices for people experiencing seasonal affective disorder

You'll also discover what's been happening behind the scenes in my own life lately, including writing a book, leaving my part-time job and moving house!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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