Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for stress.
This is the third and final episode of the relaxation mini-series! Be sure to check out episodes 190 and 191 to find out more about the benefits of relaxation and relaxing types of meditation.
In this episode, you'll hear about 3 relaxation strategies for stress, including:
Here are some journaling prompts you can try if you're feeling stuck:
Be sure to check out my 7-Day Relaxation Challenge and the Relaxation Meditation Album here: www.rachaelkable.com/192
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.