Welcome to a special episode of The Mindful Kind podcast!
In this episode, I set my wonderful listeners a challenge- to visualise how they could use social media more mindfully and figure out their own unique ways of practising mindfulness.
I'm so excited to hear about everyone's experiences on Instagram by tagging me (@rachaelkable) and using the hashtag #themindfulkind.
I'll be back on Monday to share my favourite mindful tips shared by my listeners about using social media mindfully and I'll be sharing my own top five tips as well!
Welcome to episode 18 of The Mindful Kind podcast.
In this episode, I share my journey with public speaking and how mindfulness helped me grow from a girl who could barely read a written presentation in front of her classmates, to confidently speaking in front of 60 women at a wellness event!
The mindful routine I used on the night was this: Breathe. Notice a colour. Notice a sound. Notice my body. Breathe.
I mentioned my eBook, A Journey into Mindfulness: Your Twenty One Day Guide, which can be purchased from www.rachaelkable.com
To find out more about the gorgeous Jess, who organised the wellness event I spoke at to raise money for Camp Quality, check out her Instagram account at one_ofakindness.
You can also find Wellineux on Instagram (@wellineux) to find out more about their wonderful Discovery Workshops and products.
I hope you enjoy the episode and if you do, I would really love to read your review on iTunes!
In this episode of The Mindful Kind podcast, I share some real examples of how mindfulness has impacted my own life in exciting ways!
From less stress in high pressure situations to mindful eating, mindfulness has changed my life in lots of small, but meaningful, ways.
The mindful tip for today is to find one regular activity in your own life and deliberately be mindful next time you do it! Pay attention to your senses and how it feels to complete this activity, gently bringing your mind back to the present whenever you notice it wandering.
In this special episode of The Mindful Kind podcast, I chat about how to find freedom with mindfulness.
With three tips, including taking mindful breaks and letting yourself enjoy them, recognising your strengths and listening to your wants and needs, this episode is all about creating a self-loving, understanding and compassionate mindset with mindfulness and setting ourselves free.
I also answer another listener question about being mindful at school and I share my own journey of creating a mindful and accepting mindset.
As always, head to www.rachaelkable.com for more mindfulness resources, including my free gifts collection, eBook and one-on-one sessions.
In this episode of The Mindful Kind podcast, I talk about my own journey with mindfulness and sleep, from being totally frustrated by my poor sleeping habits to being able to get proper rests and wake up feeling refreshed.
The four mindfulness techniques I cover for getting better sleep include: