Hello and welcome to episode 211 of The Mindful Kind podcast.
In this episode, you’ll find out three ways to manage stress during difficult times and my own experiences with these strategies.
The three stress management strategies include:
Taking care of your physical health
Using mindfulness and meditation techniques
Allowing emotions to come and go
In this episode, I mentioned a number of resources, including:
The Lifeline Helpline: 13 11 14
My meditation albums: www.rachaelkable.com/shop
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 210 of The Mindful Kind podcast.
It's been a challenging time in my part of the world (and much of Australia). The bushfires have caused so much devastation during this fire season and my little family and I evacuated and have been staying in Melbourne. It's been an awful time for so many people but I've also seen incredible examples of kindness and support.
If you're willing and able to donate, please consider the following:
In this episode, you'll learn about three types of empathy, including:
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 209 of The Mindful Kind podcast.
In this episode, you'll discover my top tips to help you stick to your New Year's resolutions!
Tip 1: Set small goals and gradually build them up (try halving your "ideal" goal and starting with that)
Tip 2: Write down your goals to help yourself stay accountable
Tip 3: Make your goals fun or interesting
Tip 4: Don't implement all your goals at once - choose two or three to start in January, a few more to start in February, and so on.
Thank you to Blinkist for supporting The Mindful Kind podcast. Head to blinkist.com/themindfulkind for your 7-day free trial and, for a limited time, save 25% on an annual subscription.
I hope you have a wonderful week, Mindful Kind.