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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Jan 23, 2020

Hello and welcome to episode 212 of The Mindful Kind podcast. 

In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care.

Here are three reasons why it's important to prioritise self-care:

  • It can be important for maintaining good mental health 
  • It can teach people around you to engage in self-care, too
  • It can boost your self-worth and self-esteem

And here are three tips for putting yourself first:

  • Clearly know what you want and need so you can communicate it 
  • Offer to help when you're actually able
  • Be prepared for some resistance when you stop people-pleasing (at least at first!)

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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