229 // Protecting Yourself From Compassion Fatigue

Hello and welcome to episode 229 of The Mindful Kind podcast. 

In this episode, you'll learn what compassion fatigue is, what the early warning signs can be, and potential ways to deal with compassion fatigue. 

Here are some strategies to help you deal with compassion fatigue:

• Seek good support
• Look after your mental and physical wellbeing
• Set clear boundaries around news, social media, and other people
• Engage in self-compassionate (and meaningful) activities. I've written more about comforting self-care activities here: https://www.rachaelkable.com/blog/self-care-for-uncertain-times

Be sure to check out my book, The Mindful Kind, for more tips about mindful social media, self-care, and mindfulness!

I hope you have a wonderful week, Mindful Kind.