Hello and welcome to episode 230 of The Mindful Kind podcast.
In this episode, you'll discover 6 signs that you might be self-sabotaging your mental health. You can also hear more about self-sabotage on the following episodes:
85: Goals and overcoming self-sabotage
196: Self-care versus self-sabotage
Below are some of the signs that you might be self-sabotaging your mental health:
If you'd like to work with a counsellor to further strengthen your mental health, you might like to try BetterHelp. Through BetterHelp, you'll be matched with a counsellor and you can chat with them via message, calls, or video. To receive 10% off your first month, head to trybetterhelp.com/themindfulkind
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Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.