Hello and welcome to episode 232 of The Mindful Kind podcast.
In this episode, you'll learn five micro-improvements that can help you manage stress. A micro-improvement is a small change you can implement into your life. The idea is to become "just 1% better than yesterday."
Here are the micro-improvements in the episode:
1: Start each day with a mindfulness technique, like placing a hand on your chest and feeling your breath moving in and out of your body
2: Do a regular social media detox
3: Get a dose of natural light
4: Take "personal thinking time" each day to give yourself space to observe and process thoughts and feelings
5: Write down one positive memory from each day
Head over to my blog to read the full article about 15 micro-improvements to help you manage stress: https://www.rachaelkable.com/blog/micro-imporovements-to-manage-stress
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.