In episode 27 of The Mindful Kind podcast, discover more about my own journey with stress, mindfulness and relationships.
You'll learn three meaningful ways to practise mindfulness to strengthen your own relationships, including communicating your feelings regularly, seeing things from other perspectives and cultivating gratitude.
To find out more about my upcoming Melbourne Workshop, head to www.rachaelkable.com/upcoming-events
I hope you have a beautiful, mindful week!