Welcome to episode 28 of The Mindful Kind podcast!
In this fun, little episode, I've shared ten quirky and out-of-the-box ways you can be more mindful. Discover how to shake up your mindfulness practice and enjoy trying out some new practices!
1: Use your sense of smell
2: Sit down on your mindful walk
3: Pick yourself some flowers and use them as a mindful reminder
4: Watch jellyfish
5: Clean out your wardrobe
6: Cook a new recipe
7: Listen to a song in the bathroom
8: Cloud watch
9: Dry your hands mindfully
10: Try grounding
For more mindfulness inspiration, please head to my website at www.rachaelkable.com