Hello and welcome to episode 280 of The Mindful Kind podcast.
In this episode, you'll discover some ways to cope with sadness. First, here are some important things to keep in mind:
Now, here are some strategies for dealing with sadness:
If you're not sure who to talk to about sadness, I highly recommend my sponsor, BetterHelp, an online counselling service. Head over to betterhelp.com/themindfulkind to receive 10% off your first month.
Make sure you tune into the episode to discover some bonus strategies for coping with sadness from my wonderful Instagram community.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.