Welcome to episode 108 of The Mindful Kind podcast!
This episode is all about The Mindful Christmas Challenge and I'm super excited to share it with you:)
Don't forget to join me on Instagram @rachaelkable and Facebook to see my daily posts about The Challenge and be sure to watch The Mindful Kind Video Blog 5 when it goes live on Youtube on December 15th! Subscribe to my channel to stay up to date: https://www.youtube.com/c/rachaelkable
Also, if you're taking part in The Mindful Christmas Challenge via social media, be sure to tag me and use the hashtag #mindfulxmas
The Challenge will begin on 18th Dec, but feel free to join in whenever you like.
Day One (Dec 18th): Make a Christmas card and write a kind note inside
Day Two (19th Dec): Do a random act of kindness and notice how it feels
Day Three (20th Dec): Wrap a gift mindfully
Day Four (21st Dec): Make a delicious Christmas treat
Day Five (22nd Dec): Go on a Christmas lights adventure
Day Six (23rd Dec): Take a Christmas photo
Day Seven (24th Dec): Spend time with the people or animals you care about
If you would like to see the blog post about The Mindful Christmas Challenge, head over here: www.rachaelkable.com/blog/the-mindful-christmas-challenge
I hope you have a wonderful week, Mindful Kind!