109 // Dealing With the Unexpected

Welcome to episode 109 of The Mindful Kind podcast about dealing with the unexpected. 

In this episode, discover my top four strategies for experiencing challenging moments and moving forward, including:

• Take a quick break before you react
• Ask yourself "what is the best way I can handle this?"
• Bring yourself back into the present moment and take things one step at a time
• Acknowledge your feelings and practice self-compassion

If you would like to follow me on social media, you can find me @rachaelkable.

I hope you have a wonderful week, Mindful Kind!