Hello and welcome to episode 117 of The Mindful Kind podcast!
This episode is based on a question I received during a live Q and A session about how to cook more mindfully!
If you'd like to learn more about joining my live Q and A Facebook Group so you can ask your own questions, head over here: http://www.rachaelkable.com/live-q-a/
The tips in this episode about mindful cooking include:
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!