13 // Breathe

In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques!

Techniques include:

• Take a simple, deep breath
• Spinal pearls
• Breathe in time with running/walking
• Soften the body with the breath before falling asleep
• Ujjayi breathing
• Breathe with one hand on the chest and one hand on the stomach

I also offer to answer listener questions about mindfulness! Simply email me at [e-mail] or find me on Facebook, Instagram or Twitter (simply search for Rachael Kable).