Hello and welcome to episode 139 of The Mindful Kind podcast.
In this episode, I've shared some of my own experiences with loneliness, isolation and mindfulness, plus 5 tips to help you deal with loneliness in a mindful way.
Tip 1 // Remember that being alone doesn't have to equal loneliness
Tip 2 // Schedule a catch up
Tip 3 // Experience loneliness mindfully
Tip 4 // Engage in self-care
Tip 5 // Create meaningful responsibilities in your life
If you would like to find out more about my live Q and A Facebook group, head over here: http://www.rachaelkable.com/live-q-a/
I hope you enjoy the episode and have a wonderful week, Mindful Kind!