Hello and welcome to episode 146 of The Mindful Kind podcast.
In this episode, I've shared a fun challenge to help you cultivate your attention and practice mindfulness!
Challenge 1: Give someone your full attention while you have a conversation with them
Challenge 2: Wait with patience and try to experience the present moment
Challenge 3: Use a breathing technique and re-focus your mind when it wanders
Challenge 4: Single-task when you would normally multi-task
Challenge 5: Allocate time for distracting activities
Challenge 6: Create a to-do list of distractions
Challenge 7: Engage in a creative activity for 20 minutes without distractions
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.