Hello and welcome to episode 147 of The Mindful Kind podcast.
As I'm taking a short break from the podcast, I've shared a recap of my top resources (including podcast episodes, free downloads, eBooks and articles) for you to explore while I'm away!
Feel free to follow me on Instagram @rachaelkable for updates of my travels in Europe:)
Here are all the resources mentioned in the episode:
Article - A Meaningful Mindfulness Routine for Beginners
Mini series - Goal Setting
Mini series - Positivity
Mini series - Communication
In this episode, you'll also discover a relaxing breathing technique.
Thank you for listening and I hope you have a wonderful month, Mindful Kind.