Hello and welcome to episode 179 of The Mindful Kind podcast.
Thank you to Katie for inspiring this episode with her question about how to relax during breaks from college.
My top 3 tips for making the most of relaxation include:
Head over to www.rachaelkable.com/podcast/179 to grab a free chapter of my book, The Mindful Kind!
And don't forget to check out my meditation albums at www.rachaelkable.com/shop
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.