Hello and welcome to episode 189 of The Mindful Kind podcast.
In this episode, I'm sharing my thoughts on a struggle I used to experience regularly, which I call the "Happy Later Fantasy".
When I was indulging the "Happy Later Fantasy" I was escaping my reality (because I felt like it wasn't good enough) to picture my "perfect future" and all the happiness I would feel one day.
The problems with doing this on a regular basis?
Here are 3 tips to stop indulging in the "Happy Later Fantasy":
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.