Welcome to episode 33 of The Mindful Kind podcast!
After hosting a live workshop on the weekend, I felt inspired to share a visualisation with The Mindful Kind listeners. This episode includes a beach guided visualisation with a short mindfulness practice at the end.
Be sure to subscribe if you're listening via iTunes as I will be announcing an exciting giveaway next week!
Also this is the final call for anyone who would like to take part in The Mindful Kind Challenge. If you would like to join me for a meaningful three week Challenge with daily support in a private Facebook group, head to www.rachaelkable.com/themindfulkindchallenge and be sure to sign up before Sunday July 3rd.
I hope you enjoy listening and have a wonderful week, Mindful Kind!
In episode 32 of The Mindful Kind podcast, I've shared how my mindset has changed over the last year and how I believe mindfulness helped that happen. Since I started practicing mindfulness, I've spent much less time being caught up in the future and wishing time away!
Find out more about my personal experiences over on my blog at www.rachaelkable.com/blog
Also, discover my top tip for the next step in your mindfulness journey.
Don't forget to subscribe as I'll be running an exciting giveaway very soon and I don't want you to miss out!
Perfectionism and pressure can be huge elements of stress and in episode 31 of The Mindful Kind podcast, I've shared my own experience with these elements and how I took back my power.
Learn how to identify constructive thinking versus stressful thinking and discover my favourite mindful journalling technique to manage stressful thinking!
I've also announced that The Mindful Kind Challenge (round 2) is open for enrolment here: www.rachaelkable.com/themindfulkindchallenge
And my upcoming workshop for women in Melbourne still has some tickets available here: www.rachaelkable.com/upcoming-events
Don't forget to subscribe so you won't miss any episodes! xx
In episode 30 of The Mindful Kind podcast, discover how to celebrate your achievements mindfully.
This episode came about because not too long ago, I realised I was achieving goals but I was feeling empty, frustrated and disappointed. I saw an opportunity to start incorporating more mindfulness into my life by acknowledging and appreciating achievements, big and small!
Find out how to do this yourself in this short and sweet (but powerful!) episode.
Please don't forget to subscribe so you won't miss an episode- I've chosen another meaningful topic to chat about next week and I don't want you to miss out!
I also announced my latest eBook, "A Journey into Mindfulness: Finding Fulfilment at Work." Click the link below to find out more:
Welcome to episode 29 of The Mindful Kind podcast!
A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you!
In this episode, I've answered a brilliant question about how often we should practice mindfulness?
With a look at my own mindful journey, you'll discover how to begin and maintain a regular practice until mindfulness starts to infuse naturally into other aspects of your life.
I've also shared three tips for how to begin a mindfulness practice, including:
-choose one mindfulness practice to try each day
-use a mindfulness tool
-start and end the day with a mindfulness practice
Please be sure to subscribe so you won't miss an episode!