Hello and welcome to episode 158 of The Mindful Kind podcast about bad habits to break in 2019.
In this episode, I'll be sharing all the unhelpful habits I'd like to break this year, including:
I hope you enjoy this personal episode and that it inspires you to think of a few things you might like to stop doing in 2019!
I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 157 of The Mindful Kind podcast.
Since we're only a few days into 2019, I thought I'd share some fun resolutions which can help you incorporate more self-care and mindfulness into your life.
1: Implement at least one hour of meaningful self-care into your life each week.
2: Practice mindfulness first thing when you wake up in the morning.
3: Read a self-help/wellness/health book.
4: Spend more time with people who make you feel good.
5: Start a daily meditation practice.
6: Figure out a better evening routine.
7: Spend more time around nature.
8: Declutter your home.
9: Spend less time on your phone.
10: Start (or maintain) a journaling practice.
Head over to my website to grab a free copy of these resolutions in a checklist format at www.rachaelkable.com/podcast/157
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.