Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
The resources mentioned in this episode include:
- The VIA Character Strengths Test: https://www.viacharacter.org/
- My Medium article about catastrophizing
- Episode 203 of The Mindful Kind: Self-Fulfilling Prophecies
- My website: www.rachaelkable.com
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.